How Running with Music Impacts Your Running Results
While the typical runner will throw on a pair of headphones and blast some bumping beats, does it actually help? Elite athletes use music before a competition to motivate and amp themselves up....
View ArticleHow Sleep Impacts Your Running Performance
Quality sleep is necessary for not only achieving your peak running performance but also for you to function well throughout your day. Ever notice how on the days where you didn’t get a night of good...
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Effecto app review: We tested how running decreases anxiety, and stress and...
This month we did a review of the Effecto app. We did an experiment: we asked three people who reported experiencing high levels of stress and fatigue, to run every day for a month and simultaneously...
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The Surprising Benefits of Running: 17 Science-Backed Reasons to Hit the...
Humans and their ancestors have been running for millions of years. But it’s only in our modern times that we have come to fully appreciate the benefits of running. Exercising regularly doesn’t only...
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What Will Happen if You Run 3km Every Day?
Regularly running 3km every day has many benefits for your body, including increasing lower-body muscle strength and endurance, improving cardiovascular health, boosting mental well-being, and aiding...
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When Was Running Invented? A Timeline of How Modern Running Evolved
You better be careful who you ask, “When was running invented?” or you may be in for some Thomas Running memes. If the ability to run likely evolved out of the need to escape predators, running may...
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Is Running Good for Weight Loss? Get the Facts and Start Burning Calories
Are you ready to say bye to those extra pounds for good? Running could be your ticket to a leaner, healthier you. But is hitting the pavement really the answer to achieving your weight loss goals? In...
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